Author Archive

Darby
Pearson

Hungry Kids and the New School Lunch Guidelines

Monday, October 8th, 2012

New federal laws, designed to create healthier public school lunches, took effect on October 1. The new guidelines are part of the Healthy, Hunger-Free Kids Act of 2010. The initiative aims to combat childhood obesity by focusing on the lunchroom - increasing the servings of fruits and vegetables, limiting carbohydrates and serving meals that contain a reduced number of calories. For example, high school lunches should now contain 750-850 calories. The guidelines, particularly the calorie restrictions, have elicited passionate reactions from students and parents.

Hungry Kids Respond.

One of the more creative responses, garnering almost 1 million online views, is from high school students in Kansas who posted a YouTube parody video titled "We Are Hungry."  The video shows athletes passing out on a football field and students finding ways to sneak food. This inventive response to the new regulations, from the young people it directly affects, is the focus of many news stories about the new guidelines.

Are They, Perhaps, Missing the Point?

There is no denying that childhood obesity is indeed an epidemic and a pressing public health issue. According to the American Heart Association, one-in-three American kids and teens are overweight or obese. Childhood obesity is also a pressing issue on a global scale - with 1-in-10 children globally being obese. GLOBALHealthPR recently did a study of the global conversation online about childhood obesity. The results highlighted an alarming trend – the global online dialogue about this issue falls very short. Feel free to view the infographic and get a taste (pun intended) of our insights.

A Step in the Right Direction.

Most school (and home) meals are not made in-house, from scratch, with the time and attention to ingredients and nutrition that signal to kids it is a priority. It is important to applaud the fact that something is being done at a nationwide level to promote healthy eating and help young people be more mindful about nutrition. Whether you fully support or view the new guidelines as an infringement on your right to eat what you want, it is ultimately a step in the right direction to see new programs put into practice. That said, until we can address the way that many children and adults think about and interact with food, we are still going to have a big problem on our hands.

I mentioned that childhood obesity is a global problem, and there are some countries that take a progressive, yet very traditional approach. This CBS segment demonstrates how the French approach school lunches. To sum it up, it’s about the food. Novel idea, no?

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Darby
Pearson

Obesity Epidemic: A Communications Tipping Point

Wednesday, May 16th, 2012

So the obesity epidemic is not news to anyone, but this week it seems everywhere I turn there is more data, more commentary and more perspective on what we need to do to fix it. To name a few, American Journal of Preventive Medicine published a study projecting that at the current rate of growth (no pun intended), 43% of American’s will be obese by 2030. 2030?! Almost half of our population will be obese in just over 15 years – this is soon, people.

In other news, HBO is airing a documentary, Weight of the Nation, which began last night. It’s part of a broader partnership with the CDC, NIH and IOM, to take on the issue through a community-based outreach program, including a two-day conference this week in Washington with the same name. In other news, the cover of Newsweek featured a baby holding a box of French fries, exclaiming, “when I grow up, I am going to weigh 300 pounds.” It seems we are literally surrounded by the obesity problem, but, still, people don’t seem to be shedding those extra pounds.

I guess the good news is that people are talking more about the problem. And the conversation across most media seems to focus more on prevention when it comes to obesity-related diseases like diabetes and heart disease. This is crucial if we are to actually change our current trajectory, as the ties between obesity and disease are well documented and a growing burden on our healthcare system and its resources.

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Darby
Pearson

There’s Salt in THAT?: CDC’s New Report on Sodium

Friday, February 17th, 2012

Last week, the Centers for Disease Control and Prevention’s newest “Vital Signs” reportindicated that nine in 10 U.S. adults consume much more sodium than they should, putting them at risk for heart disease and stroke.  While this probably doesn’t come as a shock, what was surprising were some of the main culprits; some every day favorites that haven’t been thought of as particularly

Flicker credit: LokenRC

unhealthy in the past. Things like bread, luncheon meat and soups were newly lumped in with known salty fare like pizza, cheeseburgers and potato chips.

While many of the items on the CDC’s list might not have struck us as “bad for you” in the past, they all have something in common.  What is written between the lines here is that, for most Americans, this list is composed largely – if not entirely – of processed, packaged foods. The implications of a diet comprised mostly of foods created in a factory or chain restaurant are far reaching, and this is just one more example of the harm they can do to your body. Salt is one problem, but the larger problem is that when people are hungry, not enough are reaching for real food and, even when they do, they tend to reach for too much of it. How many people you know regularly reach for an apple instead of a granola bar? Or slice up an avocado instead grabbing takeout or opening some processed deli meat and cheese? The issue is not that all processed and restaurant foods are bad for you, but that most American’s don’t know or seek to understand what goes into the foods they eat every day. The simple act of reading labels (and understanding what they mean) can be an empowering experience that enables you to make deliberate decisions about food.

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Darby
Pearson

I Heart Fall in DC

Wednesday, October 12th, 2011

DC is a city of neighborhoods, and in each neighborhood, you find something a little bit different – different restaurants, architecture, bars, people, but lately, I’ve noticed that for the most part, they all have one thing in common – a great farmers market.
The District, always home to an eclectic mix – some who are passing through for a term and some who are lifers (like me!), all bring different experiences, cultures, and best of all, food. With the array of great seasonal produce, it doesn’t matter what’s cooking, you know that in DC it’s always fresh, and often (ideally) from not too far away. I believe food has the power to bring people together and share a little piece of themselves and their history. Whether I am roasting butternut squash or making a warm pot of mushroom soup when I come in from the increasingly chilly afternoons, I love fall and I heart DC.
Take a Saturday afternoon this fall and venture to some DC foodie hot spots I highly recommend:
Any fall recipes you’re looking forward to?

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